Found 1 Factsheets

Showing results for:

Food and mood

Many people seek to take control of their mental health using self-help, and to find approaches they can use alongside, or even instead of, prescribed medication. One self-help strategy is to make changes to what we eat, and there is a growing interest in how food and nutrition can affect emotional and mental health.
Source: Mind
Per page
1 results

Related Information

Subject Definitions

Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.