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Anxiety & Panic Attacks

This booklet is aimed at anyone who suffers from anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level, as well as how to reassure and support friends and relatives with this problem.
Source: Mind

Manage Stress

Explains what stress is, including possible causes, and how you can learn to cope, with tips on how to relax.
Source: Mind

Post-traumatic stress disorder

Post-traumatic stress disorder may emerge months or sometimes years after a traumatic experience, affecting people’s ability to lead their lives. This booklet describes the causes and the symptoms, and tells you what help is available and how to get it.
Source: Mind
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Great worry caused by a difficult situation, or something which causes this condition