Found 10 Factsheets

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Ambulance - How to manage your mental wellbeing

This booklet is for anyone in the ambulance service who wants to improve and maintain their mental wellbeing
Source: Mind

Cognitive behaviour therapy

CBT is a short-term talking treatment that has a highly practical approach to problem-solving. It aims to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel.
Source: Mind

Coming off psychiatric drugs

Many people want to come off their psychiatric medication. This booklet looks at why these medicines are prescribed, the possible effects of coming off them, the best way to withdraw successfully, and how to tell the difference between withdrawal and relapse.
Source: Mind

Fire Service - How to manage your mental wellbeing

This booklet is for anyone in the fire service who wants to improve and maintain their mental wellbeing
Source: Mind

Food and mood

Many people seek to take control of their mental health using self-help, and to find approaches they can use alongside, or even instead of, prescribed medication. One self-help strategy is to make changes to what we eat, and there is a growing interest in how food and nutrition can affect emotional and mental health.
Source: Mind

Medication: antipsychotics

This booklet is for anyone who wants to know about this type of medication. It explains why these drugs may be prescribed, what their effects are (including side effects), who should avoid them, what happens when people want to withdraw from them and what the alternative treatments might be.
Source: Mind

Medication: lithium and other mood stabilisers

This booklet is aimed at people who are taking mood stabilizing drugs, and anyone interested in learning more about them. It explains what the drugs are, their drawbacks and benefits, and how they can best be used safely and effectively for the treatment of bipolar disorder (manic depression), recurrent depression, and similar mood disorders. It also looks at ways to withdraw from them successfully.
Source: Mind

Mental wellbeing

This booklet explains what keeps people mentally well, why some people may be more prone to mental distress, and what you can do to promote your mental wellbeing. It also tells you how to support someone else in distress.
Source: Mind

Psychosis

Psychotic experiences, such as hearing voices, are surprisingly common, but can lead to diagnoses such as schizophrenia or bipolar disorder (manic depression).
Source: Mind

Talking Treatments

Explains what talking treatments are used for, what happens during therapy and how to find a therapist.
Source: Mind
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