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Mental wellbeing

This booklet explains what keeps people mentally well, why some people may be more prone to mental distress, and what you can do to promote your mental wellbeing. It also tells you how to support someone else in distress.
Source: Mind
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Subject Definitions

Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.