Found 4 Factsheets

Showing results for:

Ambulance - How to manage your mental wellbeing

This booklet is for anyone in the ambulance service who wants to improve and maintain their mental wellbeing
Source: Mind

Fire Service - How to manage your mental wellbeing

This booklet is for anyone in the fire service who wants to improve and maintain their mental wellbeing
Source: Mind

Mental wellbeing

This booklet explains what keeps people mentally well, why some people may be more prone to mental distress, and what you can do to promote your mental wellbeing. It also tells you how to support someone else in distress.
Source: Mind

Mindfulness

Explains what mindfulness is, how it works and how you can try it.
Source: Mind
Per page
4 results

Related Information

Subject Definitions

Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.