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Better Health

Better Health exists to motivate and enable the nation to lead active and healthy lives. It's there to support and encourage all of us in taking steps to improve our physical and mental health.
Area serviced:
Nationwide
Sector:
Public

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Subject Definitions

Go for a walk or a run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.