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Active Living

Active Living classes and courses are designed for people with long term conditions and those who want to improve their overall health and wellbeing. The classes are centred on the individuals needs to help improve their overall health and quality of life.

All classes have qualified instructors who are there to help and support you every step of the way.
Umbrella org:
Your Trust
Contact name:
Paul Gardner
Job title:
Programming Manager Health & Wellbeing
Telephone:
01706 926235
How to apply:
Visit website in first instance
Sector:
Public

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Subject Definitions

Go for a walk or a run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
Free time. Use of free time for enjoyment. Opportunity afforded by free time to do something.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.