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Living Life To The Full

This 6 week course offers resources for improving feelings, beating stress and boosting your ability to live well. 

Course length : Six sessions and Duration : 2 hours.
Address:
225 Old Street, Ashton-Under-Lyne, OL6 7SR
Umbrella org:
Pennine Care NHS Foundation Trust
Telephone:
0161 716 2666
How to apply:
Telephone or e-mail in first instance
Sector:
Public

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Subject Definitions

Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.

NHS

The National Health Service (NHS) is the name commonly used to refer to the four single-payer publicly funded healthcare systems in Great Britain, collectively or individually, although only the health service in England uses the name 'National Health Service' without further qualification.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.