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Wellbeing Support Cafe

Wellbeing Support Cafe helps you to understand your thoughts, emotions and behaviors through a series of CBT-based approaches and techniques. 

Address:
The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale
Telephone:
01706 752338
How to apply:
Please visit website or telephone number above
Sector:
Public

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Subject Definitions

Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.