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MhIST (Mental Health Independent Support Team)

We aim to support people in a positive environment where YOU can achieve what you need to do.

Our services and groups are free to use, but you do need an appointment in the first instance.

MhIST provides services like counselling, mindfulness meditation, dramatherapy, craft and social group which enable people to cope with anxiety and emotional distress.

Helping people to put strategies and plans in place so that they are able to deal with problems more effectively in future perhaps by learning relaxation or by having a practiced way of dealing with upset..

Address:
1st Floor Moorland House, 116 Bark Street, Bolton, BL1 2AX
Telephone:
01204 527 200; 07800 000 396
Website:
Opening times:
Monday to Friday 9.30am till 4.30pm
How to apply:
See website for further details.
Sector:
Public

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Relaxation, building up self esteem and self management all help towards people's wellbeing.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
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