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Adult Activities in the Community

We want as many people as possible to be active and healthy and we offer a range of activities in community centres, village halls, parks and other multi-use community facilities across the borough.

We want to encourage people to be healthy as well as having fun and making new friends.

Classes are low cost, pay-as-you-go, no membership required. Most classes are £3.00 per session.
Umbrella org:
Your Trust
Area serviced:
Rochdale borough
Contact name:
Sarah Shard
Telephone:
01706 926239 or 07976 498629
Charges:
Low cost, pay as you go
How to apply:
Ring or e-mail to book sessions
Sector:
Voluntary

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Subject Definitions

Go for a walk or a run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
1.Freely transfer the possession of (something) to (someone); hand over to. 2.Bestow (love, affection, or other emotional support).
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
Free time. Use of free time for enjoyment. Opportunity afforded by free time to do something.
The setting or conditions in which a particular activity is carried on
Observe with special attention.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.