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No Worries

Come and join us for a one off workshop exploring ‘worry’ in the context of our everyday lives. Through this interactive session we will define what worry is, and how this fits in with anxiety.

We will explore what skills can be used to manage worry more effectively, including some useful techniques such as worry time, problem solving, mindfulness and relaxation
Address:
225 Old Street, Ashton-Under-Lyne, OL6 7SR
Umbrella org:
Pennine Care NHS Foundation Trust
Telephone:
0161 716 2666
Who is it for:
Anyone over the age of 18
How to apply:
Please visit website or telephone number above
Sector:
Public

Related Information

Related Factsheets

Subject Definitions

This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well
Relaxation, building up self esteem and self management all help towards people's wellbeing.
Great worry caused by a difficult situation, or something which causes this condition