Found 10 Organisations and Services

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BABCP (British Association for Behavioural & Cognitive Psychotherapies)

Updated: 27/11/2017
Area serviced: National
Updated: 28/11/2017
Updated: 27/11/2017

Breaking Free Online

Telephone: 01706 751180
Updated: 12/01/2018

Coping With Change

Telephone: 0161 716 2666
Updated: 27/11/2017
Area serviced: Heywood, Middleton, Rochdale, Bury, Oldham, Stockport, Tameside or Glossop.

Self Help Services

Zion Community Resource Centre, 339 Stretford Road, Hulme, Manchester, M15 4ZY
Telephone: 0161 226 6775
Updated: 27/11/2017
Telephone: 01706 751180
Updated: 14/11/2017
3 Wash Lane, Bury , BL9 0AS
Telephone: 0161 253 6476
Updated: 08/01/2018
Lock 50 Business Centre, Oldham Road, Rochdale, OL16 5RD
Telephone: 01706 751180
Updated: 27/11/2017
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Subject Definitions

Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.