Found 5 Organisations and Services

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Breaking Free Online

Telephone: 01706 751180
Updated: 23/08/2021

Depression Management Group

The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, Greater Manchester, OL16 1RE
Telephone: 07837 805205
Updated: 16/08/2021

Living Life to the Full Course

The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, Greater Manchester, OL16 1RE
Telephone: 07969 150 018
Updated: 16/08/2021
Telephone: 01706 751180
Updated: 23/08/2021
Lock 50 Business Centre, Oldham Road, Rochdale, OL16 5RD
Telephone: 01706 751180
Updated: 03/11/2021
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Subject Definitions

Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.