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Found 10 Organisations and Services

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Breaking Free Online

Telephone: 01706 751180
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Coping With Change

225 Old Street, Ashton-Under-Lyne, OL6 7SR
Telephone: 0161 716 2666
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Depression Management Group

The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, Greater Manchester, OL16 1RE
Telephone: 07837 805205
Opening times: Tuesday 10:00am – 12:00pm
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Living Life To The Full

225 Old Street, Ashton-Under-Lyne, OL6 7SR
Telephone: 0161 716 2666
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Qwell

Website: www.qwell.io/
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Self Help

1st Floor East, Oakland House, Talbot Road, Manchester, M16 0PQ
Telephone: 0161 226 3871
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Silvercloud

Telephone: 01706 619020
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Talking Therapies

Telephone: 01706 751180
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Time to Shine

225 Old Street, Ashton-Under-Lyne, OL6 7SR
Telephone: 0161 716 2666
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Wellbeing Support Cafe

The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, OL16 1RE
Telephone: 01706 752338
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Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.