Found 7 Organisations and Services

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BABCP (British Association for Behavioural & Cognitive Psychotherapies)

Updated: 28/08/2019
Area serviced: National
Updated: 06/01/2020

Breaking Free Online

Telephone: 01706 751180
Updated: 28/11/2019

Coping With Change

Telephone: 0161 716 2666
Updated: 07/02/2020
Area serviced: Heywood, Middleton, Rochdale, Bury, Oldham, Stockport, Tameside or Glossop.

Self Help Services

1st Floor East, Oakland House, Talbot Road, Manchester, M16 0PQ
Telephone: 0161 226 3871
Updated: 01/09/2020
Telephone: 01706 751180
Updated: 28/11/2019
Lock 50 Business Centre, Oldham Road, Rochdale, OL16 5RD
Telephone: 01706 751180
Updated: 07/02/2020
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Subject Definitions

Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.