Found 10 Organisations and Services

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Coping With Change

225 Old Street, Ashton-Under-Lyne, OL6 7SR
Telephone: 0161 716 2666

Depression Management Group

The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, Greater Manchester, OL16 1RE
Telephone: 07837 805205
Opening times: Tuesday 10:00am – 12:00pm

Lift, Shift & Living Life To The Full

The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, OL16 1RE
Telephone: 01706 752338

Living Life To The Full

225 Old Street, Ashton-Under-Lyne, OL6 7SR
Telephone: 0161 716 2666
1st Floor East, Oakland House, Talbot Road, Manchester, M16 0PQ
Telephone: 0161 226 3871
225 Old Street, Ashton-Under-Lyne, OL6 7SR
Telephone: 0161 716 2666
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Subject Definitions

Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.