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Assert Yourself

Telephone: 0161 716 2666
Updated: 11/01/2023
Area serviced: Heywood, Middleton, Rochdale, Bury, Oldham, Stockport, Tameside or Glossop.
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BACP (British Association for Counselling & Psychotherapy)

BACP, 15 St John's Business Park, Lutterworth, Leicestershire, LE17 4HB
Telephone: 01455 883300
Updated: 16/03/2023
Opening times: Monday – Friday, 10am - 4pm
Website: www.bacp.co.uk/
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Bury Healthy Minds

Humphrey House, Angouleme Way, Bury, BL9 0EQ
Telephone: 0161 253 5258
Updated: 07/12/2022
Area serviced: Bury residents / registered with a GP in Bury
Opening times: 9.00am till 5.00pm Monday to Friday
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Closing The Gap

10 Water Street, Rochdale, OL16 1TL
Telephone: 0161 723 3880
Updated: 20/07/2022
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Depression Management Group

The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, Greater Manchester, OL16 1RE
Telephone: 07837 805205
Updated: 20/07/2022
Opening times: Tuesday 10:00am – 12:00pm
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Gaddum Centre

Gaddum House , St Wilfrid's Enterprise Centre, Royce Road , Manchester, M15 5BJ
Telephone: 0161 834 6069
Updated: 16/03/2023
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Grief Workshop

Springhill Hospice, Broad Lane, Rochdale, Local, OL16 4PZ
Telephone: 01706 649920
Updated: 16/03/2023
Area serviced: Heywood, Middleton and Rochdale
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Healthy Relationships

Telephone: 0161 716 2666
Updated: 11/01/2023
Area serviced: Heywood, Middleton, Rochdale, Bury, Oldham, Stockport, Tameside or Glossop.
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High Level

1st Floor, Drake Street, Rochdale, OL16 1PB
Telephone: 01706 860247
Updated: 09/03/2023
Website: www.hlnt.org.uk/
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Hoarding Group

Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, OL16 1RE
Telephone: 07766 140904
Updated: 23/03/2023
Area serviced: Heywood, Middleton and Rochdale
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Talking treatments can help you to overcome emotional difficulties and free yourself from self-destructive ways of feeling thinking and behaving. They work by providing an opportunity for you to talk in a way that assists you to understand yourself better. Having gained this understanding you can work out ways of living your life in a more positive and constructive way. This way of changing your life is very different from using drugs such as tranquillisers and antidepressants which doctors often prescribe for people who are emotionally distressed. These drugs change your mood by affecting the balance of chemicals in your body but do not help you to deal with underlying problems. Counselling is a form of psychological or talking therapy that offers people a chance to change how they feel and to live better.