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Mindfulness & Wellbeing

Join us in our peaceful gallery setting to explore the popular practice of mindfulness. 

Learn how to become more aware of your thoughts and feelings through activities and breathing techniques that have been proven to reduce stress, and improve wellbeing.  Just bring your own yoga mat or towel and get ready to relax.

Touchstones , The Esplanade, Rochdale, OL16 1AQ
Umbrella org:
Your Trust
01706 924492
Chargeable parking nearby

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Subject Definitions

Relaxation, building up self esteem and self management all help towards people's wellbeing.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.