Join us in our peaceful gallery setting to explore the popular practice of mindfulness.
Learn how to become more aware of your thoughts and feelings through activities and breathing techniques that have been proven to reduce stress, and improve wellbeing. Just bring your own yoga mat or towel and get ready to relax.
Touchstones , The Esplanade, Rochdale, OL16 1AQ
Last Friday of each month from 6pm till 7pm
How to apply:
Chargeable parking nearby