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Exercise Referral Scheme

The Exercise Referral Scheme can help you access physical activity whatever your needs and abilities.

Lock 50, Oldham Road, Rochdale, OL16 5RD
Umbrella org:
Living Well
Area serviced:
Heywood, Middleton or Rochdale area.
01706 751190
Within walking distance

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Subject Definitions

Go for a walk or a run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
The setting or conditions in which a particular activity is carried on
Observe with special attention.