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Exercise Referral Scheme

Get active with one-to-one support over 12 weeks Not exercised for a while? Too worried about your weight to get more active? Got a long term condition? Our Exercise Referral Scheme is for you. Over this exciting twelve week programme…

Address:
Lock 50, Oldham Road, Rochdale, OL16 5RD
Umbrella org:
Living Well
Area serviced:
Heywood, Middleton or Rochdale area.
Telephone:
01706 751190
Charges:
Please see online for current costs
How to apply:
Downloadable referral form available online
Sector:
Statutory

Related Information

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Subject Definitions

Go for a walk or a run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
The setting or conditions in which a particular activity is carried on
Observe with special attention.