This course looks at the importance of getting a good night's sleep, how we can improve sleep and our sleeping habits.
It will equip you with tools to try and end the strugge with sleepless nights.
Courses held at various areas.
Pennine Care NHS Foundation Trust
Heywood, Middleton, Rochdale, Bury, Oldham, Stockport, Tameside or Glossop.
How to apply:
Telephone or visit website