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Activ8teme Project

Activ8teme me is an exciting programme of sports actvities for adults - of all ages and abilities.  It offers a choice of 8 sports, 8 reasons to get active and 8 main centres to get active at.

Activ8teme offers easy to access sessions that are low cost and 'pay as you go' and each is led by qualifed and experienced instructors.  All equipment is provided and there's no need to find a partner - or team - just turn up and join in.  Most sessions do not require pre-booking.  Feeling good, increasing fitness and having fun are just some of the benefits of taking part.
Umbrella org:
Link4Life
Area serviced:
Rochdale borough
Contact name:
Sarah Shard
Job title:
Activ8teme Co-ordinator
Telephone:
01706 926239 or 07976 498629
Who is it for:
Open to anyone
Charges:
Low cost, pay as you go
How to apply:
Ring or visit website.
Sector:
Public

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Subject Definitions

Go for a walk or a run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
1.Freely transfer the possession of (something) to (someone); hand over to. 2.Bestow (love, affection, or other emotional support).
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
Free time. Use of free time for enjoyment. Opportunity afforded by free time to do something.
The setting or conditions in which a particular activity is carried on
Observe with special attention.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.