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Littleborough Sports Centre

A various range of fitness and activities timetable. 
Address:
Calderbrook Road, Littleborough, Rochdale, Greater Manchester, OL15 9JN
Umbrella org:
Your Trust
Telephone:
01706 927560
Opening times:
Monday – Friday: 9:00 am – 10:00 pm; Saturday & Sunday: 9:00 am – 4:00 pm
Sector:
Public

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Subject Definitions

Go for a walk or a run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
Free time. Use of free time for enjoyment. Opportunity afforded by free time to do something.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.