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Living Well

The LivingWell team works with you to help you make changes to your health and wellbeing.

LivingWell delivers services out of local venues across the Rochdale borough, and all our services are free to use. 

LivingWell can help you with oral health, stop smoking services, Exercise referral scheme, Sexual health, Health trainers and LivingWell coaches alongside help with stress, anxiety and relaxation, food and mood and health chats.

Address:
Lock 50 Business Centre, Oldham Road, Rochdale, OL16 5RD
Umbrella org:
The Big Life Group
Area serviced:
Heywood, Middleton and Rochdale residents
Telephone:
01706 751190
Sector:
Public

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Subject Definitions

Relaxation, building up self esteem and self management all help towards people's wellbeing.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.