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No More Panic

This site provides valuable information for sufferers and carers of people with panic, anxiety, phobias, and obsessive compulsive disorders (OCD).

Its purpose is to provide members with support, advice and a chance to meet like-minded people and make friends along the way.

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Subject Definitions

This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well
A panic attack is a sudden feeling of acute and disabling anxiety. A phobia is an extreme or irrational fear of or aversion to something. An obsession is an unhealthy and compulsive preoccupation with something or someone.
A group of people who are available to support one another emotionally, socially, and sometimes financially.