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Relaxation Class

Relaxation techniques are tools to help people cope with stress and anxietyand promote long term health.  Relaxation slows the body down and quietens the mind. It encourages people to ‘be in the present’ moment and take ‘time out’ to focus on the wellbeing of their body and mind.

Address:
The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale residents
Telephone:
01706 752338 (Information Line)
How to apply:
Referral via website
Sector:
Public

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Relaxation, building up self esteem and self management all help towards people's wellbeing.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.