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Relaxation Group

Relaxation slows the body down and quietens the mind.

During the sessions, our facilitator will guide you through a range of relaxation techniques.  These are helpful tools aiding in the coping of stress and anxiety, leading to the promotion of overall long-term health.  You can choose to sit on a chair or lie on a mat (which are provided).

There are seperate groups for all who identify as female, as well as mixed groups.

12 week course. 

Address:
The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale residents
Contact name:
Alice Astley
Telephone:
01706 752338 (Information Line)
How to apply:
Contact Alice in first instance.
Sector:
Public

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Subject Definitions

Relaxation, building up self esteem and self management all help towards people's wellbeing.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.