Relaxation techniques are tools to help people cope with stress and anxietyand promote long term health. Relaxation slows the body down and quietens the mind. It encourages people to ‘be in the present’ moment and take ‘time out’ to focus on the wellbeing of their body and mind.
The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Rochdale and District Mind
Heywood, Middleton and Rochdale residents
01706 752338 (Information Line)
How to apply:
Referral via website