Print Correction Save

Change4Life

Would you or your family like to change be healthier and happier? Would you like loads of ideas, recipes and games to help you with this? Then this is why you should join Change4Life.

Change4Life helps you to eat well, get going and find local activities.

Umbrella org:
NHS
Area serviced:
Nationwide
Who is it for:
Everyone.
How to apply:
Sign up online.
Sector:
Statutory

Related Information

Related Factsheets

FAQs

Subject Definitions

Go for a walk or a run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
A general practitioner: a physician who is not a specialist but treats all illnesses.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
Information as a concept has many meanings, from everyday usage to technical settings. The concept of information is closely related to notions of constraint, communication, control, data, , instruction, knowledge, meaning, mental stimulus, pattern, perception, and representation

NHS

The National Health Service (NHS) is the name commonly used to refer to the four single-payer publicly funded healthcare systems in Great Britain, collectively or individually, although only the health service in England uses the name 'National Health Service' without further qualification.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.