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Be Mindful

Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety.

Umbrella org:
Mental Health Foundation
Area serviced:
Nationwide
Sector:
Public

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This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well
Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life, but makes everything harder to do and seem less worthwhile. At its most severe, major depression (clinical depression) can be life-threatening, because it can make people suicidal or simply give up the will to live.
A how to self help knowledge base to answer questions on control, management and understanding self, helping one deal, learn, know and master self.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
Information as a concept has many meanings, from everyday usage to technical settings. The concept of information is closely related to notions of constraint, communication, control, data, , instruction, knowledge, meaning, mental stimulus, pattern, perception, and representation
The acquisition of knowledge or skills through experience, practice, or study, or by being taught
A mental disorder or mental illness is a psychological or behavioral pattern that occurs in an individual and is thought to cause distress or disability that is not expected as part of normal development or culture.
A panic attack is a sudden feeling of acute and disabling anxiety. A phobia is an extreme or irrational fear of or aversion to something. An obsession is an unhealthy and compulsive preoccupation with something or someone.
Confidence in one's own worth or abilities; self-respect.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
Great worry caused by a difficult situation, or something which causes this condition
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.