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True Serenity - Centre for Holistic Excellence.

True Serenity brings together a variety of professionals who share a belief in the importance of holistic health and wellbeing.  The centre provides a wide range of treatments including:-

Aromatherapy,Acupuncture, Meditation. Intuitive readings, EFT,Hopi Ear Candling, Hypnotherapy, Indian head massage plus much more .....

Castleton Health & Leisure Centre, Manchester Road, Rochdale, OL11 3AF
01706 630750
How to apply:
Visit website or telephone.

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Subject Definitions

Relaxation, building up self esteem and self management all help towards people's wellbeing.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.