Would you like to become more active in order to improve your health? Do you feel there are barriers for you becoming more active, and are unsure what activity may be best>
This course aims to explore physical activity and how you can move more in everyday life. We will look at what the barriers are to engaging in physical activity, and how we can overcome this.
An opportunity to take part in taster sessions of armchair exercises and tai-chi are also included within this course.
Pennine Care NHS Foundation Trust in partnership with Active Tameside
Heywood, Middleton, Rochdale, Bury, Oldham, Stockport, Tameside or Glossop.
How to apply:
Telephone or visit website