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BAME Women's Wellbeing Group

Provides a safe space to discuss the stigma of mental health and their experiences of mental health. The group meets their language, cultural and religious needs.

The group is delivered in Urdu/Punjabi and Kashmiri languages. This is a 12 week support group over 1 half hours a week.

Thursday 1.00 – 2.30pm
Address:
The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, Greater Manchester, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale residents
Contact name:
Shagufta
Telephone:
07837 805205
Sector:
Public

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Black And Minority Ethnic Community
Relaxation, building up self esteem and self management all help towards people's wellbeing.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
Help and support for women who have experience of mental health issues. Why not try something new or get back into something you enjoy doing?