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BAME Women's Health and Wellbeing Group

Are you feeling isolated or experiencing anxiety, depression or stress?

Would you like to meet other people and participate in various activities to improve you health and wellbeing? Then this group may be just for you.

Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale residents
Telephone:
01706 752338 (Information Line)
How to apply:
Referral via website
Sector:
Public

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Subject Definitions

Black And Minority Ethnic Community
Relaxation, building up self esteem and self management all help towards people's wellbeing.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
Help and support for women who have experience of mental health issues. Why not try something new or get back into something you enjoy doing?