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Mindfulness Sessions

Our mindfulness group meets every second Saturday between 10am and 11.15am ONLINE EVERY 2 WEEKS and provides a quiet space for discussion and reflection on a session theme followed by a guided meditation. Beginners are welcome. 

Umbrella org:
Recovery Republic
01706 622722
How to apply:
Telephone in first instance

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Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.