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Wellbeing Toolkit

Ready to take positive steps with your mental wellbeing?


Want to focus on the positive and the tools you already have to improve, and take control of your mental health?


Ready to learn new techniques and equip yourself with new tools to help with life?


If you feel ready to do the above and have already invested time and effort in dealing with your issues, then this is the course for you. This is a six week course.

Address:
The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale residents
Telephone:
01706 752338 (Information Line)
How to apply:
Referral via website
Sector:
Public

Related Information

Related Factsheets

FAQs

Subject Definitions

Relaxation, building up self esteem and self management all help towards people's wellbeing.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
Information on creative activities that are going on within the community.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.