Teaches a range of life skills that are based on a tried and trusted CBT-based approach. You’ll learn how to: understand why you feel as you do; choose activities that improve wellbeing; identify behaviours that make you feel worse; identify and combat negative thinking styles; boost self-esteem and confidence. A 12 hour course, spread over 6 weekly 2 hour session.
Thursday – 1.30pm – 3.30pm
The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, Greater Manchester, OL16 1RE
Rochdale and District Mind