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Cooking for Wellbeing

A fantastic opportunity to learn new cooking skills and gain confidence in the kitchens of a new Middleton wellbeing cafe.
Address:
Middleton Welldbeing Centre & Cafe, 14A - 16 Wood street, Middleton, M24 5TF
Umbrella org:
Rochdale & District Mind
Area serviced:
Middleton
Contact name:
Andy
Telephone:
0787 523 9687
Opening times:
Thursdays 10:30am – 12:00pm
Charges:
£2 per person (6 sessions)
Sector:
Voluntary

Related Information

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Subject Definitions

Relaxation, building up self esteem and self management all help towards people's wellbeing.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
Information on creative activities that are going on within the community.
A how to self help knowledge base to answer questions on control, management and understanding self, helping one deal, learn, know and master self.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
The acquisition of knowledge or skills through experience, practice, or study, or by being taught
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.