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Anxiety and Depression Support Group

Do you experience anxiety and / or depression?

Would you like to talk to other people who know what you are going through and share ideas and experiences of managing this?

Then come along to one of our groups and meet new people who will understand how you feel in a friendly, safe and understanding environment.

Address:
The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale residents
Telephone:
01706 752338 (Information Line)
How to apply:
Referral via website
Sector:
Public

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Subject Definitions

This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well
Relaxation, building up self esteem and self management all help towards people's wellbeing.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life, but makes everything harder to do and seem less worthwhile. At its most severe, major depression (clinical depression) can be life-threatening, because it can make people suicidal or simply give up the will to live.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.