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Moving Forward Course (Overcoming Low Mood)

This CBT-based course helps you to gain an insight to how depression and low mood impacts your wellbeing. Introducing you to strategies and tools for breaking unhelpful behaviours and learning skills to enhance mood and wellbeing.

This is a 12-hour course, spread over 6 weekly 2 hour sessions.
Address:
The Mind Wellbeing Centre, 3-11 Drake Street, 3-11 Drake Street, Rochdale, Greater Manchester, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale
Contact name:
Neil
Telephone:
07969 150 018
How to apply:
Contact our Information line on 01706 752338
Sector:
Public

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Subject Definitions

Relaxation, building up self esteem and self management all help towards people's wellbeing.
Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.
In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life, but makes everything harder to do and seem less worthwhile. At its most severe, major depression (clinical depression) can be life-threatening, because it can make people suicidal or simply give up the will to live.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.