Sleepio is a six-week online programme to help those with long-term sleep problems fall asleep, stay asleep and feel better during the day. Get your enery back with an award-winning online sleep improvement programme.
Sleepio was created by world sleep expert Professor Colin Espie and features proven Cognitive Behavioural Therapy (CBT) techniques.
Self Help Services
Rochdale eTherapy Coordinator
How to apply:
Telephone or visit website