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Sleepio

Sleepio is a six-week online programme to help those with long-term sleep problems fall asleep, stay asleep and feel better during the day. Get your enery back with an award-winning online sleep improvement programme.

Sleepio was created by world sleep expert Professor Colin Espie and features proven Cognitive Behavioural Therapy (CBT) techniques.

Umbrella org:
Self Help Services
Contact name:
Rory Myles
Job title:
Rochdale eTherapy Coordinator
Telephone:
01706 751180
How to apply:
Telephone or visit website
Sector:
Public

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Subject Definitions

condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.