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Silvercloud is a safe and secure online space offering personalised programmes to help people experiencing a wide range of mental and behavioural problems.

Once registered, you can complete modules chosen by your own online supporter at your own pace, where and when it suits you.  You'll have access to a variety of tools that help you with setting goals, problem solving and other practical life skills.

Umbrella org:
Self Help Services
01706 751180
How to apply:
Telephone or visit website

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Subject Definitions

Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.