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The service is delivered by a range of professionals including therapists and counsellors, who will find the support that is right for you. This could be a group workshop, an online or telephone based course of self-help treatment, or an individual therapy session.

If, for any reason, our service isn’t right for you, we will make sure that you see the right professional for your situation and get the support you need with the community.

To help us put you in touch with the team who can give you the support you need, please complete the form below on the website.

Umbrella org:
NHS Talking Therapies
01706 619020

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Subject Definitions

Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.