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Anxiety Management Group

The course uses CBT based techniques to help you to understand how anxiety affects how you think, how you feel and subsequently what you do.

Giving you the tools to have an increased understanding of thoughts, emotions, feelings and behaviour, reduced levels of anxiety and stress and increased levels of wellbeing.

This is a 12 hour course, spread over 6 weekly 2 hour sessions.

The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale residents
Job title:
07969 150 018
Opening times:
Tuesdays 10am -12pm
How to apply:
Contact our Information line on 01706 752338

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This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well
A group of people who are available to support one another emotionally, socially, and sometimes financially.