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Anxiety Management Group

The course uses CBT based techniques to help you to understand how anxiety affects how you think, how you feel and subsequently what you do.

Giving you the tools to have an increased understanding of thoughts, emotions, feelings and behaviour, reduced levels of anxiety and stress and increased levels of wellbeing.

This is a 12 hour course, spread over 6 weekly 2 hour sessions.
Address:
The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale residents
Job title:
Neil
Telephone:
07969 150 018
Opening times:
Tuesdays 10am -12pm
How to apply:
Contact our Information line on 01706 752338
Sector:
Public

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