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No Panic

We are a voluntary charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillisers.

No Panic specialises in self-help through telephone recovery groups, because most people don’t have a local face to face group or they find getting to such a group a problem in itself.

Area serviced:
Helpline 0844 967 4848(10.00am to 10.00pm every day)

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Subject Definitions

This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well
A panic attack is a sudden feeling of acute and disabling anxiety. A phobia is an extreme or irrational fear of or aversion to something. An obsession is an unhealthy and compulsive preoccupation with something or someone.